Senin, 09 Juni 2014

Dr. Oz�s 7-Layer Fat-Fighting Dip





This dip is perfect for a party or healthy snacking. The avocado it contains is a healthy fat that regulates blood sugar to control cravings, while the black beans contain fiber to keep you full. By swapping sour cream for Greek yogurt, you�ll save roughly 200 calories per cup � so you can dig in guilt-free!

Dr. Oz�s 7-Layer Fat-Fighting Dip

Ingredients:
  •     4 cups shredded lettuce
  •     3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
  •     1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix
  •     1 can black beans
  •     3 medium diced tomatoes
  •     2 cans sliced olives
  •     8 oz 2% cheddar cheese


Instructions:

Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.

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