I cut them into 1″ x 2″ little rectangles and eat about 4 of them per day. There isn’t really a limit; turmeric is really good for you. The more you eat it, the better! I think that the most important is to keep taking turmeric on a regular basis, instead of a huge dose one day. As with all natural remedies, the secret is in the consistency.
- 2 cups water
- 1 tablespoon ground turmeric
- 3 tablespoons honey
- 2 tablespoons coconut oil (optional - see note below)
- 4 tablespoons unflavored gelatin powder
- I use a 9" x 6" ( or 2 quarts) Pyrex dish for this recipe.
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