Minggu, 02 Oktober 2016

Cuban Chicken and Black Bean Quinoa Bowls with Fried Bananas.

I really like my steel cut oats on these very cold mornings and I don’t get to eat my lunch until 11 or as late as 12:30 but these wonderful pictures get to me in the morning–ugh–lol.
Oh keep all the wonderful recipes coming but I do hope you have a day off from the kitchen once in awhile.



Cuban Chicken and Black Bean Quinoa Bowls with Fried Chili Spiced Bananas + Spicy Mangos.

  • Prep time: 30 minutes
  • Cook time: 30 minutes
  • Total time: 1 hour
  • Yields: 4

Ingredients :
 
Chicken
  •     1 teaspoon cumin
  •     3 cloves garlic, minced or grated
  •     1 red chile, seeded
  •     good pinch of pepper
  •     3/4 + 1/4 cup orange juice, divided
  •     the juice of 4 limes + 1 lime zested
  •     1 teaspoon honey
  •     1 teaspoon soy sauce
  •     1 pound boneless chicken breast, cut into bite size pieces
  •     2 tablespoons butter

Black Beans + Quinoa
  •     2 tablespoons olive oil
  •     1 onion, chopped
  •     1 red pepper, chopped
  •     1 1/2 cups dry quinoa
  •     2 cups cooked black beans, rinsed + drained if using canned
  •     2 cloves garlic, minced or grated
  •     salt and pepper, to taste

Bananas + Mangos
  •     2 bananas sliced + chili powder if desired
  •     2 tablespoons coconut oil
  •     1 mango, diced
  •     1 red chile, seeded + chopped
  •     1/2 of 1 lime, juiced
  •     1/4 cup fresh cilantro, chopped

Click Here For Direction >>> Cuban Chicken and Black Bean Quinoa Bowls with Fried Bananas.

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